Search

Spread some of this goodness on your next sandwich. It’s fucking delicious. And it lets you double up on your protein sources and cut down on the fat. Shit, don’t limit yourself to just sammies.

Stop fucking around with canned sodium soup that's tryna pass itself off as chili. You deserve something heartier, packed with protein, and full of fiber that's affordable.

You can still eat like a kid because NOSTALGIA ISN'T JUST FOR SHITTY MUSIC

This soup is hearty enough to fight off the last bits of cold weather but the lemon and dill make this shit feel bright and ready for spring. Never cooked with barley? Well this is a solid start for your uneducated ass. 

recipe from

You can’t have a legit BBQ without a badass potato salad. But don’t be a dick and buy that nasty shit at the store. Make this instead; it is cheap as fuck and super easy.

Clear room on the grill for these stuffed sons of bitches. They pack a lot more flavor and nutrition than some lazy, played-out veggie kebabs. This shit is loaded: Beta-Carotene, Vitamin C, Fiber and B Vitamins.

Bet y’all didn’t know this culinary classic is actually the result of public schools trying to keep costs low while meeting the min nutritional mandates set by the federal govt after WWII.

Feel like you're getting sick? Even just reading this you gotta tickle in your throat? Fuck it, might as well make some lentil soup just in case.